Apr 30, 2019
Yoga is a gateway to meditation, which is a gateway to energy. Join me in a Jupiter retrograde revisit and renewing experience into the practice of yoga. We end with a meditation to support the experience and understanding of energy.
Link to vinyasa 2/3 practice here: https://vimeo.com/ondemand/vinyasa2flow30min
Link to...
Apr 27, 2019
Join me in a brief discovery of alchemy, and dive deeper into the idea that YOU ARE WHOLE, and your human being has everything needed to practice Alchemy!
Link to YouTube: https://youtu.be/5PAOZ5O7n-4
Link to Yoga and Sound Healing Class:
Apr 23, 2019
An interview with author Lana Nelson on her new book The Food Codes: Intuitive Eating for Every Body. Lana and I discuss the role of energy, the subconscious and our intuition in guiding our choices and understandings about food.
Apr 16, 2019
Apr 9, 2019
Get ready to be grateful for new upgrades and see old terrain with new light. Jupiter's retrograde supports us in lightening up and enlightening our world with gratitude. Also a lovely time to reset and reboot our sacral and solar plexus energy centers. Enjoy!
I mentioned my new YouTube channel link: