Apr 30, 2018
Day 2 of 7 Chakras in 21 Days we deepen our understanding of our energy body, specifically our aura, and the relationship between our aura and our chakras. This is the second and last “foundational day” .. where I sharing some basic ideas to lay the groundwork that will enable us to more fully connect with...
Apr 30, 2018
In day 1 of 7 Chakras in 21 Days we learn about what chakras are and their history, we also dive into the channels of our energy bodies, known and Nadis. The last portion is an experiential breath based meditation called Nadi Shodhana, meant to help clear and balance our energy channels.
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Apr 24, 2018
This meditation, the 7th and final of 7 principles, taken from the Yoga Sutras of Patanjali, is intended to support us in understanding the true nature of our creative consciousness.. so that we can truly understand and claim the power of our thoughts. Much love!
Apr 19, 2018
Cultivate your innate ability to transform your life and the world. Come to know how powerful your own heart is. As we seek to change the shape of our world the most potent piece is understanding that power for that change comes from within ourselves. In this episode we reclaim and foster our personal power to...
Apr 17, 2018
Today we spend time with the whales as we expand on our understanding of the intelligence of water and nature. As everything is energy, both water as well as nature are inextricable connected to us. This dynamic meditation is intended as an offering to support deeper knowing of our heart space, in conjunction with our...